Photos:(Barking Dog Duathlon)
Daniel Madruga waits for the start of the run
Coach Kathy with MHM athletes Susie Wargin, Dawn Leget and Susan Johnson
Kathy and Susan head out on the run
Susie and Susan out out on the bike
Susie shows great form in the finishers shoot
Results Barking Dog Duathlon (5k run 30k bike 5k run:
Susan Johnson 15th overall F40-44 1st age group 1:41:06
Kathy Alfino 17th overall F45-49 2nd age group 1:42:08
Susie Wargin 38th overall F35-39 9th age group 1:49:30
Dawn Leget 75th overall F40-44 11th age group 1:58:56
Sean Reilly 145th overall M35-39 28th age group 1:49:36 (It should be noted Sean ran 20 miles the day before this race in preparation for IMCDA. He still had a 10 minute P.R.)
*** Daniel Madruga DNF as he flatted twice
Little Foot Tri:
MHM athletes John Gentine and Susan Brashears both completed the Little Foot triathlon on Sunday. The water temperature was around 50 degrees. At last report, neither athlete could feel their feet, hands or nose. Congrats to both of you for showing some real guts in completing this race. I did a race in May ONCE……
Written by Peter Alfino
Peter Alfino is a level II USAT certified coach and the owner of Mile High Multisport. An accomplished triathlete who has completed 4 Ironman races, he has successfully coached Triathletes, Open Water Swimmers, Trail Runners and Mountain Bikers of all ages and abilities from sprint to Ironman races. If you are looking for a triathlon coaching plan you may contact Pete at peter.alfino@gmail.com to learn more about the triathlon coaching services he provides via Mile High Multisport.
Guts or stupidity? I’ve now done 2 tri’s in May…it might be best to leave it at that.
oh great…this isn’t making me feel too good about Longmont on Sunday. I’m in Wyoming though…any conditions have got to be better than what I’ve dealt with! 🙂
I immediatly checked the weather…it says 76 and mostly sunny. I’ll take that any day! :0