How You Train Makes a Difference!!
It is critical for performance that triathletes and endurance athletes incorporate core strength into their weekly routines. By doing so consistently, you will improve your speed and efficiencies and decrease the risk of over use injuries. The coaches at Mile High Multisport have put together a core strength series which will help you using minimal equipment. We encourage you to start each routine with a good psoas, glute, hip and lower back stretch. These simple routines done 3-4 times a week will provide you the core strength you need to perform at your best as an Endurance Athlete.
Written by Peter Alfino
Peter Alfino is a level II USAT certified coach and the owner of Mile High Multisport. An accomplished triathlete who has completed 4 Ironman races, he has successfully coached Triathletes, Open Water Swimmers, Trail Runners and Mountain Bikers of all ages and abilities from sprint to Ironman races. If you are looking for a triathlon coaching plan you may contact Pete at peter.alfino@gmail.com to learn more about the triathlon coaching services he provides via Mile High Multisport.
