Last evening begin the start of the Cherry Creek Time Trail series. Both Susan Johnson and Marci Madruga braved the elements (cold, wind, rain, snow flakes) and completed race number one of the seven race series. Both ladies are off to excellent starts..
Senoir Women 4
Susan Johnson 31.03 6th out of 23
Marci Madruga 34.59 16th out of 23
Jonathan Nixon has arrived in South Africa and sends the following note.
Am in PE. (Port Elizabeth)
>
> Swam one loop this morning. Definetly an ocean swim. Conditions were
> perfect and it was still choppy. Decent sized swells make it a
> challenge to site. Water is a lot saltier than California or The
> Sound.
>
> The weather is great. Warm and windy but not a cloud in the sky.
> Yesterday I swam for 24 minutes and rode for 40 minutes. Today after the swim I
> road for 45 minutes and ran for 25.
>
> Some rain is forecast for Saturday but is expected to clear by Sunday.
> Keep your fingers crossed.
>
> Plan on registering this afternoon and I’ll keep my eyes open for a
> shirt and some cool swag
>
> I am relaxed and loving being here!
Written by Peter Alfino
Peter Alfino is a level II USAT certified coach and the owner of Mile High Multisport. An accomplished triathlete who has completed 4 Ironman races, he has successfully coached Triathletes, Open Water Swimmers, Trail Runners and Mountain Bikers of all ages and abilities from sprint to Ironman races. If you are looking for a triathlon coaching plan you may contact Pete at peter.alfino@gmail.com to learn more about the triathlon coaching services he provides via Mile High Multisport.
