Friday 11 p.m. It is currently raining out and the forecast calls for rain and clouds in the morning. Plan on riding inside at our house at 8:30. Call if you need directions. We have several Spinerval DVDs to choose from which are 1-2 hours long. Please bring your own trainer and a towel to put underneath.

First group ride Will be this Saturday, October 27.

Start Time: 8:30 a.m. (We are leaving at 8:30 so arrive early) It will be cool out so dress accordingly. Sorry for the early start but I need to be somewhere at 11 a.m. In the future I hope to make the start times 9 a.m.

Location: Park and Ride at C470 & Dad Clark Road in Highlands Ranch. (Take c470 to University and go South. The first road is Dad Clark, turn right (west). Park and ride is first drive to your right (150 yards from Broadway)

Distance: 30 miles, easy pacing through Chatfield (nothing special for the first ride)

Some of you have expressed interest in running afterwards. If you are interested plan accordingly.

IF THE WEATHER IS BAD CHECK THIS SITE FIRST THING IN THE MORNING. THE BACK UP PLAN IS TO HAVE A SPIN SESSION IN OUR BASEMENT. YOU WILL NEED TO BRING YOUR OWN BIKE AND TRAINER IF WE GO INDOORS. START TIME WOULD REMAIN THE SAME.

WEEKEND RUNS:

When: Sunday October 28, 9.a.m.

Where: Goodson Center, Highline Canal (Take C470 to University and go North past Arapaho road. First light take a left into Dekoven Park. Meet at the mile 0 marker.

Distance and Pacing: This will vary by person. My hope is that we get enough people there that we can form several pace groups and distances. This weekend I know Kathy is going 20 miles and I’ll be going 4.