Daniel and Marci Madruga
Congratulations to the following athletes who raced this weekend.
Marci M. Beaver Creek 5k snow shoe race 1:07:26
Daniel M. Beaver Creek snow shoe race 1:07:24
Mike Nims: US Postal Swim 3700 yards (PR)
Ross Hauser: Disney Half Marathon 1:29:52 (PR) 5th age group, 81st over all
Marion Hauser: Disney Marathon 5:11:01 (20 minute PR)
Daniel M. Beaver Creek snow shoe race 1:07:24
Mike Nims: US Postal Swim 3700 yards (PR)
Ross Hauser: Disney Half Marathon 1:29:52 (PR) 5th age group, 81st over all
Marion Hauser: Disney Marathon 5:11:01 (20 minute PR)
The weekend runs are starting to pick up in attendance. We have moved the location to Waterton Canyon. Beautiful scenery which last weekend included Big Horn Sheep and a Fox on the side of the trail! Come join us!!
At this time of year the best advice I can give you is that consistency yields results. The vast majority of you are still working in your low aerobic zones and burning fat for fuel. Patience wins in the long run. Let the base work that you do today turn into speed this summer. Stay focused and committed to the plan which has been developed specifically for you and you will soon see the results.
Welcome back Doug Cronin, Syracuse, New York (Coach Pete). Doug will be running the Boston Marathon in April.
Coach Pete and Doug C. IMW 2005
Written by Peter Alfino
Peter Alfino is a level II USAT certified coach and the owner of Mile High Multisport. An accomplished triathlete who has completed 4 Ironman races, he has successfully coached Triathletes, Open Water Swimmers, Trail Runners and Mountain Bikers of all ages and abilities from sprint to Ironman races. If you are looking for a triathlon coaching plan you may contact Pete at peter.alfino@gmail.com to learn more about the triathlon coaching services he provides via Mile High Multisport.
Mr Hauser
That is a smoking fast time. Congratulations!!!