Thanks to everyone who sent me texts, email, and called me in support of my lifelong dream. Sorry for the…
When the Going Gets Tough, the Smart Get Support On October 13th, Matt Smith, Temple Hayles, Eric Gutknecht, Katy Blakemore…
Do belief, commitment and hard work really pay off? This season, it’s your turn to find out! Can I share…
The moment has arrived. You’re just minutes away from the start of your triathlon! Physiologically your metabolism is speeding up,…
I’d like to describe to you an exercise you may want to use alone of with some fellow triathletes that…
You’ve been training hard for months. Now the triathlon season is here. Your race is coming up soon, and you’re…
YEAR #29 IN THE BOOKS!! By: Kathy P. Alfino Level 1 USAT Coach Kathy@milehighmultisport.com www.MileHIGHMultisport.com HOW YOU TRAIN MAKES THE…
By MHM Coach Mike Vetowich My last entry focused on the week leading up to race day. Now your race…
Injury and illness are a part of every athlete's life at some point. An important part of successfully training is…
Nutrition is often looked upon as the 5th discipline in triathlon training and racing as proper nutrition can either make…