Mindset Makes All The DifferenceEstablishing a Mindset for Success I ran track in college and I was a middle distance…
As a coach I talk to my athletes about a lot of things that impact the outcome of a race. …
This January, Mile High Multisport, LLC was proud to announce their sponsorship of professional triathlete Lauren Barnett for the 2014…
By: Kerri Kelly, Doctors Without Borders field coordinator There’s a mental toughness to training for an IRONMAN triathlon that has…
Nutrition is often looked upon as the 5th discipline in triathlon training and racing as proper nutrition can either make…
They call me "Lou." Originally from St. Louis, I was your typical "tomboy." My days were filled with outside activities,…
I was born in Boulder, Colorado where I learned early the wonders of playing outside. Besides all of the typical…
1. Success comes to those who strive. Striving is a better concept than merely being competitive. Striving is more than…
Everyone knows how to set goals and I am sure you have already begun to set your goals for next…
Pictures: John McGrath, Lauren Rinck, John Herring, Jackie Nunes and Coach Kathy Alfino, John Herring, Coach Kathy and Julia Rossi,…
