Presented by Tim Hola The following notes were taken at a seminar I attended in November of 2006 at the…
By Peter S. Alfino Level II USAT coach In part 1 of this article I discussed functional training to help…
Tip of the Week: Monster Walks By Peter S. Alfino Level II USAT certified coach www.milehighmultisport.com Many lower body running…
2011 Season Goal Setting By Matt Smith, Associate Coach Mile High Multisport After a few weeks off of training for…
By: Peter S. Alfino Aristotle once said “we are what we repeatedly do. Excellence, then, is not an act, but…
Improve Your Running Simple changes that will yield big results By Peter S. Alfino https://www.milehighmultisport.com/ Part I of II Improving…
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