Thanks to everyone who sent me texts, email, and called me in support of my lifelong dream. Sorry for the…
When the Going Gets Tough, the Smart Get Support On October 13th, Matt Smith, Temple Hayles, Eric Gutknecht, Katy Blakemore…
YEAR #29 IN THE BOOKS!! By: Kathy P. Alfino Level 1 USAT Coach Kathy@milehighmultisport.com www.MileHIGHMultisport.com HOW YOU TRAIN MAKES THE…
A YEAR TO REMEMBER My journey for 2010 actually began in October 2009. One day, I was on the internet…
Kathy Alfino 3rd place W 50-54 The Swim Start I had the people watching the race sing Kathy Happy Birthday…
As a coach, I'm blessed to be able to accompany and watch athletes compete at races. In 2004 and 2006…
