How To Run a Sub 3-hour (or YOUR PR) Ironman Marathon What is your personal Mt. Everest? What big goal…
The Ironman bike is arguably the most important of the three legs of the Ironman race. Pace incorrectly and…
Learning Experiences ;-) I was really excited to come back to Cabo and repeat (more or less) a course I…
Coach Brian resides in Colorado and has been actively involved in the competitive endurance community, training, and racing for over…
As the Ironman craze sweeps the world, more and more first timers are signing up “to go the distance”. With…
Ironman Lake Placid Race Report Pre-race I got to prepare for this race like a real pro. I was teaching…
Ironman Los Cabos 3/17/2013 Swim- So, this was a run in swim, or whatever the official name for it…
Thanks to everyone who sent me texts, email, and called me in support of my lifelong dream. Sorry for the…
When the Going Gets Tough, the Smart Get Support On October 13th, Matt Smith, Temple Hayles, Eric Gutknecht, Katy Blakemore…
Presented by Tim Hola The following notes were taken at a seminar I attended in November of 2006 at the…
