We’ve all heard the expression changing gears. We typically think of changes in force when this expression is used, but…
How to get the most out of your coach Whether you have already hired a coach or are thinking…
Whether it is our first one of the day or the second on a two-a-day schedule, we can all agree…
As the Ironman craze sweeps the world, more and more first timers are signing up “to go the distance”. With…
Let’s all be real with ourselves, the majority of us don’t truly take an off-season. Most of us have a…
When the Going Gets Tough, the Smart Get Support On October 13th, Matt Smith, Temple Hayles, Eric Gutknecht, Katy Blakemore…
Do belief, commitment and hard work really pay off? This season, it’s your turn to find out! Can I share…
The moment has arrived. You’re just minutes away from the start of your triathlon! Physiologically your metabolism is speeding up,…
I’d like to describe to you an exercise you may want to use alone of with some fellow triathletes that…
You’ve been training hard for months. Now the triathlon season is here. Your race is coming up soon, and you’re…
