Ironman 101 Posted: February 20, 2014 Comments: No comment BY Peter Alfino IN coaches, General Tips, Ironman, Mile High Multisport, Training Tips & Articles 0 As the Ironman craze sweeps the world, more and more first timers are signing up “to go the distance”. With…
5 Tips to Staying Healthy and Motivated In The “Off-Season” from Coach Brian Leonard Posted: December 13, 2013 Comments: No comment BY Brian Leonard IN coaches, General Tips, Off-season, Training Tips & Articles 0 Let’s all be real with ourselves, the majority of us don’t truly take an off-season. Most of us have a…