Tip of the Week: Monster Walks By Peter S. Alfino Level II USAT certified coach www.milehighmultisport.com Many lower body running…
2011 Season Goal Setting By Matt Smith, Associate Coach Mile High Multisport After a few weeks off of training for…
By: Peter S. Alfino Aristotle once said “we are what we repeatedly do. Excellence, then, is not an act, but…
By: Allen Gilchrest For triathletes, most of our swim training is done in the pool. Even though the pool is…
By: Allen Gilchrest The triathlon racing season is quickly approaching! Here are several tips to picking the right triathlon wetsuit…
IRONMAN 101 By: Peter S. Alfino As the Ironman craze sweeps the world, more and more first…
A YEAR TO REMEMBER My journey for 2010 actually began in October 2009. One day, I was on the internet…
By MHM Coach Allen Gilchrest Back in 2003 I lived on Maryland’s eastern shore. One of my favorite workouts was…
MHM ATHLETES ROCK LOVELAND LAKE TO LAKE AND IRONMAN COUER D ALENE!!
Ford Ironman 2010 Ironman World Championships is in the books. Following is my perspective of the event. This was my…
