YEAR #29 IN THE BOOKS!! By: Kathy P. Alfino Level 1 USAT Coach Kathy@milehighmultisport.com www.MileHIGHMultisport.com HOW YOU TRAIN MAKES THE…
By MHM Coach Mike Vetowich My last entry focused on the week leading up to race day. Now your race…
Injury and illness are a part of every athlete's life at some point. An important part of successfully training is…
Nutrition is often looked upon as the 5th discipline in triathlon training and racing as proper nutrition can either make…
By Peter S. Alfino, Level II USAT Coach How You Train Makes The Difference!!! www.milehighmultisport.com Technological advances in the sport…
Coach Matt Smith matt@milehighmultisport.com Where do I find the time in my life for proper training? It’s a question I…
Presented by Tim Hola The following notes were taken at a seminar I attended in November of 2006 at the…
TIP OF THE WEEK One of the biggest comments I get when I’m giving a swim lesson is “I have…
By Peter S. Alfino Level II USAT coach In part 1 of this article I discussed functional training to help…
By: Justin Chester As we are all getting back into the full swing of training for the upcoming season, you…
