Everyone knows how to set goals and I am sure you have already begun to set your goals for next…
Ironman Lake Placid Race Report Pre-race I got to prepare for this race like a real pro. I was teaching…
Why I Ran - and Why I Will Continue to Run Long before I was a mom, a wife, a…
Ironman Los Cabos 3/17/2013 Swim- So, this was a run in swim, or whatever the official name for it…
Thanks to everyone who sent me texts, email, and called me in support of my lifelong dream. Sorry for the…
When the Going Gets Tough, the Smart Get Support On October 13th, Matt Smith, Temple Hayles, Eric Gutknecht, Katy Blakemore…
Do belief, commitment and hard work really pay off? This season, it’s your turn to find out! Can I share…
The moment has arrived. You’re just minutes away from the start of your triathlon! Physiologically your metabolism is speeding up,…
I’d like to describe to you an exercise you may want to use alone of with some fellow triathletes that…
You’ve been training hard for months. Now the triathlon season is here. Your race is coming up soon, and you’re…
