By Peter S. Alfino Owner and Founder Mile High Multisport www.milehighmultisport.com During the off season we are faced with many…
How You Train Makes a Difference!! It is critical for performance that triathletes and endurance athletes incorporate core strength into…
If you want to improve your swim speed there is nothing more important than incorporating drill work into your swim…
A quick but effective stretching routine for your low back, hamstring, hip flexors and psoas Most triathletes suffer from…
This is a great time of year to work on body position in the water. Triathletes have become too reliant…
Peter S. Alfino Go to any race and you will see good runners and those just getting by. I hear…
How To Run a Sub 3-hour (or YOUR PR) Ironman Marathon What is your personal Mt. Everest? What big goal…
By: Peter S. Alfino, Level II USAT coach, Owner Mile High Multisport, LLC The off season is where the greatest…
As a coach I talk to my athletes about a lot of things that impact the outcome of a race.…
We’ve all heard the expression changing gears. We typically think of changes in force when this expression is used, but…
