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Women’s Triathlon Training, Everything You need to Know

TriBella - Mile High Multisport

TriBella and Mile High Multisport coaching have partnered to create the TriBella/MHM Team, a women’s triathlon training group based in Denver, Colorado. Our mission is to provide a group atmosphere which empowers, motivates, and inspires women to lead healthier, more active lives. We support women in the sport by encouraging, educating, and empowering the female athlete. The program is open to women of all ages and abilities.

Kathy Alfino of MHM is spearheading the Team with Assistant Coach Tristen Rogers Fibiger. Also joining them are Khem Suthiwan, long time coach with Team in Training, and three women who were Platinum level team members in 2014. These accomplished USAT certified coaches have worked with everyone from beginner triathletes to elite competitors. Their breadth of hands-on racing and coaching experience creates an unmatched dynamic you won’t find with other women’s group training programs.

The TriBella/MHM Team offers training programs and group workouts designed to prepare you for the race season. We have programs for beginner, intermediate, and advanced athletes. Athletes racing all distances from Sprint to Ironman are welcome.

The training includes instruction in swimming (open water and pool), cycling, and running, plus we will offer other various workshops. These workouts are for all abilities and everyone is encouraged to attend.

The 2015 TriBella/MHM season will have 4 group options that will make up our TEAM. New this year is a focus on beginner triathletes, who will train as a group together. Join us and reach the finish line you are aiming for.

Julie Mayo -TriBella

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