By Peter S. Alfino Owner and Founder Mile High Multisport www.milehighmultisport.com During the off season we are faced with many…
By: Peter S. Alfino, Level II USAT coach, Owner Mile High Multisport, LLC The off season is where the greatest…
By Peter S. Alfino, Level II USAT Coach How You Train Makes The Difference!!! www.milehighmultisport.com Technological advances in the sport…
TIP OF THE WEEK One of the biggest comments I get when I’m giving a swim lesson is “I have…
By: Peter S. Alfino Aristotle once said “we are what we repeatedly do. Excellence, then, is not an act, but…
By: Allen Gilchrest For triathletes, most of our swim training is done in the pool. Even though the pool is…
By: Allen Gilchrest The triathlon racing season is quickly approaching! Here are several tips to picking the right triathlon wetsuit…
By MHM Coach Allen Gilchrest Back in 2003 I lived on Maryland’s eastern shore. One of my favorite workouts was…
