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Triathlon Nutrition Guide: by Matt Smith

Posted: October 6, 2011
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BY Peter Alfino
IN Nutrition Tips, Training Tips & Articles
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Nutrition is often looked upon as the 5th discipline in triathlon training and racing as proper nutrition can either make…

Balancing Triathlons, Work and Family

Posted: February 8, 2011
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BY Peter Alfino
IN General Tips, Ironman, Ironman World Championships, Nutrition Tips, Running Tips
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Presented by Tim Hola The following notes were taken at a seminar I attended in November of 2006 at the…

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