The Ironman bike is arguably the most important of the three legs of the Ironman race. Pace incorrectly and…
Learning Experiences ;-) I was really excited to come back to Cabo and repeat (more or less) a course I…
Thanks to everyone who sent me texts, email, and called me in support of my lifelong dream. Sorry for the…
When the Going Gets Tough, the Smart Get Support On October 13th, Matt Smith, Temple Hayles, Eric Gutknecht, Katy Blakemore…
YEAR #29 IN THE BOOKS!! By: Kathy P. Alfino Level 1 USAT Coach Kathy@milehighmultisport.com www.MileHIGHMultisport.com HOW YOU TRAIN MAKES THE…
Presented by Tim Hola The following notes were taken at a seminar I attended in November of 2006 at the…
A YEAR TO REMEMBER My journey for 2010 actually began in October 2009. One day, I was on the internet…
Ford Ironman 2010 Ironman World Championships is in the books. Following is my perspective of the event. This was my…
Kathy Alfino 3rd place W 50-54 The Swim Start I had the people watching the race sing Kathy Happy Birthday…
Photos: - Jeremy Anderson Sydney Cornell - Julie Thelen Hsu Kathy Alfino Daniel Madruga Mile High Multisport would like to…
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