YEAR #29 IN THE BOOKS!! By: Kathy P. Alfino Level 1 USAT Coach Kathy@milehighmultisport.com www.MileHIGHMultisport.com HOW YOU TRAIN MAKES THE…
By MHM Coach Mike Vetowich My last entry focused on the week leading up to race day. Now your race…
Injury and illness are a part of every athlete's life at some point. An important part of successfully training is…
By Peter S. Alfino, Level II USAT Coach How You Train Makes The Difference!!! www.milehighmultisport.com Technological advances in the sport…
Coach Matt Smith matt@milehighmultisport.com Where do I find the time in my life for proper training? It’s a question I…
Presented by Tim Hola The following notes were taken at a seminar I attended in November of 2006 at the…
2011 Season Goal Setting By Matt Smith, Associate Coach Mile High Multisport After a few weeks off of training for…
By: Peter S. Alfino Aristotle once said “we are what we repeatedly do. Excellence, then, is not an act, but…
IRONMAN 101 By: Peter S. Alfino As the Ironman craze sweeps the world, more and more first…
By: Peter S. Alfino New Years has come and gone and I'm sure that most of you have formulated some…
