|
Copyright 2010 Mile High Multisport, LLC
All images and content on this site may not be reproduced in any form or media without the expressed written consent of Mile High Multisport, LLC.
|
|
|
How You Train Makes the DifferenceTM
Triathlon Coaching and Training Plans
| Athlete | Event | Distance | Result | Place | Personal Best |
| Max Spradley | Dam To Dam 10K (Albuquerque, NM) | 10K | 39:14.1 | 1st Place Overall | |
| Michael Jean | American Discovery Trail Half Marathon | Half Marathon | 1:42:07 | 9th in Age Group | 1st Running Race!! |
| Trey Yost | Blackland Sprint | Sprint | | 3rd A.G. | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Cindy Beyer | Aflac Iron Girl Boulder Women’s Triathlon | Sprint | 2:08:34 | 54th A.G. | Completed first open water triathlon |
| Angela Shirrell | Calgary 70.3 | Half Ironman | 6:41.57 | | 1st 70.3 |
| Cindy Beyer | Aquaman Series | 1/2 Mile Swim & 5K Run | 59:38:00 | 18th O.A. | 3 min. P.B. |
| Max Spradley | Boulder 70.3 | Half Ironman | 4:48.59 | 13th A.G. | P.B. |
| Kathy Alfino | Boulder 70.3 | Half Ironman | 5:06.54 | 2nd A.G. | 2nd fastest Half I.M. |
| Julia Rossi | Boulder 70.3 | Half Ironman | 5:21.24 | 4th A.G. | |
| Kay Granath | Boulder 70.3 | Half Ironman | 7:58.43 | | 1st 70.3 |
| Chuck Koskovich | Boulder 70.3 | Half Ironman | 5:13.39 | | 1st 70.3 |
| John McGrath | Boulder 70.3 | Half Ironman | 5:14.39 | | 21 minute P.B. |
| Shelley Fedderson | Boulder 70.3 | Half Ironman | 6:40.59 | | 1st 70.3 (mother of 3 kids, 2 under the age of 5) |
| Michelle Orgill | Boulder 70.3 | Half Ironman | 5:22.44 | 9th A.G. | |
| Jackie Nunes | Boulder 70.3 | Half Ironman | 7:55.34 | | 35 minute P.B. |
| Leslie Lobojko | Boulder 70.3 | Half Ironman | 5:22.02 | 9th A.G. | 45 minute P.B. (working mother with 3 young kids) |
| Lauren Rinck | Boulder 70.3 | Half Ironman | 4:54.58 | 6th A.G. | 3 minute P.B. |
| Bob Bastiaans | Boulder 70.3 | Half Ironman | 7:52.53 | 8th A.G. | |
| Stacey Brake | Boulder 70.3 | Half Ironman | 7:09.22 | | 40 minute P.B. |
| Justin Chester | Boulder 70.3 | Half Ironman | 5:21.20 | | |
| John Herring | Boulder 70.3 | Half Ironman | 6:15:58 | | 51:00 PB |
| Quinton German | Boulder 70.3 | Half Ironman | 6:39:28 | | First 70.3 race |
| Angela Shirrell | Wild West Relay | 19.1 miles | | | |
| Gena Lokken | Boulder 70.3 | Half Ironman | 6:42:50 | | 1st 70.3! |
| Austin Parker | Bridgeland Triathlon | Sprint | 1:09.01 | 2/74 A.G. | |
| Kay Granath | Rattlesnake | Olympic | 3:45.51 | | |
| Barb Esses | Rattlesnake | Olympic | 3:27.05 | | 7 min P.B. |
| Mike Vetowich | Rattlesnake | Sprint | 1:11.15 | 6th A.G. | |
| Sydney Cornell | Rattlesnake | Olympic | 2:27.22 | 2nd A.G. 8th O.A. | |
| Katy Kristoffersen | Rattlesnake | Sprint | 1:35:22 | | 1st Triathlon! |
| Cindy Beyer | Pikes Peak Marathon | 26.2 miles | 9:56:05 | 26th A.G. | |
| Liz Whitfield | Timberman 70.3 | Half Ironman | 5:26 | 14 age group | PB by 43 minutes |
| Jeremy Anderson | Chicago Triathlon | Olympic | 2:05.50 | 3rd A.G. Elite Division | |
| Sean Searle | Ironman Kentucky | Ironman | 11:36.36 | | 1st Ironman |
| Paul Fitzgerald | Ironman Canada | Ironman | 12:51.41 | | 1st Ironman |
| Krista Baumgartner | Ironman Canada | Ironman | 13:02.39 | | |
| Tara Riggs | Ironman Canada | Ironman | 13:52.16 | | 1st Ironman |
| Gina Graves | Ironman Canada | Ironman | 12:55.43 | | |
| Kristine Raeunhorst | Ironman Canada | Ironman | 14.16.50 | | 1st Ironman |
| Kay Granath | AFLAC Iron Girls | Sprint | 1:49.33 | 15/55 A.G. | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Lori Liedy | Highalnds Ranch 4th of July run | 5k | 34:22 | | |
| Gina Graves | Minneman Triathlon | Sprint Triathlon | 1:14:31 | 2nd A.G. | 3 min. course P.B. |
| Jeremy Anderson | Lifet Time Fitness | Olympic | 2:07.03 | 4/30 Elite Masters Men | |
| Leslie Lobokjo | Boulder Peak | Olympic Triathlon | 2:36:53 | 8th Age Group | PB by 8 minutes |
| Liz Whitfield | Boulder Peak | Olympic Triathlon | 2:37:25 | 11th Age Group | |
| Barbara Esses | Boulder Peak | Olympic Triathlon | 3:35.39 | | |
| Gina Graves | Ironman 70.3 Racine | Half Ironman | 5:46:35 | 27th A.G. | |
| Kay Granath | Boulder Peak Triathlon | Olympic | 3:55.52 | | |
| John Herring | Boulder Peak Triathlon | Olympic | 3:13.43 | | 25 min P.B. |
| Leslie Lobojko | HRCA Tri-N-July | Sprint | 1:30.03 | 2nd O.A. 1st A.G. | |
| Trey Yost | Blazing Saddles Duathlon (Dallas, Tx) | 2/11/2 | 55:22 | 1st A.G. 3rd O.A. | |
| Cindy Beyer | Aquaman Series | 1/2 Mile Swim & 5K Run | 1:02:26 | 25th O.A. | First Aquaman finish |
| Jonathan Nixon | Ironman Switzerland | Ironman | 11:10.14 | 171 A.G. | 3 Continents finished!!! |
| John Mix | Ironman Lake Placid | Ironman | 14:03.57 | | First Ironman |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Dave Evans | Honu 70.3 | Half Ironman | 7:02:12 | | 1st Triathlon |
| Tracy Enders | Longmont Kids Triathlon | Modified Sprint | 1:08:03 | | 1st triathlon, age 16 |
| Katlyn Enders | Longmont Kids Triathlon | Modified Sprint | 1:08:34 | | 1st triathlon, age 14 |
| John McGrath | Honu 70.3 | Half Ironman | 5:36.25 | | 40 minute P.B. |
| Paul Fitzgerald | Kansas 70.3 | Half Ironman | 5:29.45 | | 8 min P.B. |
| John Mix | Kansas 70.3 | Half Ironman | 5:56 | | 28 min P.B. |
| Liz Whitfield | Boulder Sunrise triathlon | Olympic | 2:28.39 | 1st A.G. 6th Overall | Personal Best |
| Cindy Beyer | Highlands Ranch Tune-up Tri | Sprint | 1:47:33 | 6th O.A. Athena | 12 min. P.B. |
| Donny Spurgin | Ironman Kansas 70.3 | 70.3 | 6:21:24 | | First 70.3 race |
| John Herring | Highlands Ranch Spring Tune Up | Sprint Triathlon | 1:22:29 | | 10 min P.B. |
| Steve Trunnell | Ironman Boise 70.3 | 70.3 | 8:38:25 | | |
| Robin Trunnell | Ironman Boise 70.3 | 70.3 | 8:42:25 | | |
| Sheila Chester | Ironman Boise 70.3 | 70.3 | 7:45:39 | | First 70.3 race |
| Bob Bastiaans | Ironman Boise 70.3 | 70.3 | 8:47:38 | | |
| Tara Riggs | Liberty Triathlon | 70.3 | 6:01:02 | 3rd A.G. | |
| Kristine Rauenhorst | Liberty Triathlon | 70.3 | 6:25:07 | | |
| Eric Simplot | Ironman Boise 70.3 | 70.3 | 7:09:57 | 901 O.A. | First Half Ironman |
| Gina Graves | Liberty Triathlon (MN) | Half Ironman | 5:46:49 | 8th A.G. 26 O.A. | 3 min. course P.B. |
| Cindy Beyer | Mile High Masters Swim Meet | 1500 LCM Free | 44:03.69 | 2nd | First Masters Swim Meet |
| John Herring | Boulder Sprint Triathlon | Sprint | 1:43:25 | | |
| Leslie Lebojko | 5430 Sprint Triathlon | Sprint | 1:29:58 | 8th A.G. | PB by over 4 minutes |
| Barb Esses | 5430 Sprint Triathlon | Sprint | 1:57:37 | | |
| Kay Granath | 5430 sprint | Sprint | 2:07.23 | | |
| Gena Lokken | 5430 Sprint Triathlon | Sprint | 1:42:13 | | 1st Open Water Triathlon |
| Max Spradley | 5430 Sprint Triathlon | Sprint | 1:17:41 | 9th A.G. | |
| Sean Searle | Ironman Boise 70.3 | Half Ironman | 5:15:42 | 26th | |
| Joy Schindler | Ironman Boise 70.3 | Half Ironman | 7:37:03 | 18th AG | |
| Sydney Cornell | Ironman Boise 70.3 | Half Ironman | 5:18:46 | 3rd AG | |
| Jeff Liedy | Loveland Lake to Lake | Aqua Bike | 2:02 | 3rd A.G. | |
| Brent Hoff | Loveland Lake to Lake | Olympic | 3:22:02 | 31st AG | |
| Sean Searle | Loveland Lake to Lake | Olympic | 2:31:20 | 11th AG | |
| Sydney Cornell | Loveland Lake to Lake | Olympic | 2:32:49 | 1st A.G., 1st O.A. Masters, 4th O.A. | |
| Michelle Orgill | Loveland Lake to Lake | Olympic | 2:47.07 | 2nd A.G. | |
| Chuck Koskovich | 2:44.07 | Olympic | 2:44.13 | | |
| Angella Shirell | Loveland Lake to Lake | Olympic | 3:46 | | |
| Max Spradley | Loveland Lake to Lake | Olympic | 2:28.06 | 3rd A.G. | |
| Cindy Beyer | Slacker Half Marathon | Half Marathon | 2:45:33 | 125 A.G. | 3 min. course P.B. |
| Kyle Exline | SheRox | Sprint | 1:55:36 | 24th AG | |
| Krista Baumgartner | Loveland Lake to Lake | Olympic | 2:50.27 | | |
| Kathy Alfino | Iroman Couer d Alene | Ironman | 11:29.19 | 1st A.G. | KONA QUALIFIER (3rd time)/A.G. Course record |
| Julia Rossi | Iroman Couer d Alene | Ironman | 11:54.55 | 3rd A.G. | 30 minute P.B. |
| Megan Hurt | Loveland Lake to Lake | Olympic | 3:14:58 | | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Paul Fitzgerald | Cinco Du Mayo Duathlon | 5k, 20k, 5k | 1:36.05 | 3rd A.G. | |
| Jeff Liedy | Cinco Du Mayo Duathlon | 5k, 20k, 5k | 1:38.19 | 1st A.G. | |
| Mike Vetowich | Ironman St. George | Ironman | 13:14.31 | 594 O.A. | 1st Ironman |
| Liz Whitfield | St. Croix 70.3 | Half Ironman | 6:09.40 | 10 A.G. | 11 minute P.B. |
| Kay Granath | Flying Pig marathon | 26.2 | 5:36 | | |
| Chuck Koskovich | Barking Dog Duathlon | 5k-34k-5k | 1:37.01 | 7th A.G. 41st O.A. | |
| Max Spradley | Barking Dog Duathlon | 5k-34k-5k | 1:32.09 | 1st A.G. 20th O.A. | |
| Michelle Orgill | Barking Dog Duathlon | 5k-34k-5k | 1:49.18 | 5th A.G. 17th O.A. female | |
| Angela Shirrell | Ft. Collins Marathon | 13.1 miles | 1:56.09 | 28/177 A.G. | 6 minute P.B. |
| Max Spradley | Delta Gamma Run For Sight (STL) | 5K | 18:23 | 1st O.A. | |
| John Herring | Ironman Flroida 70.3 | 1/2 Ironman | 7:06:45 | | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Jeff Liedy | Heritage Adventur Run | 10k | 51.44 | 7th A.G. | |
| Michelle Orgill | Galveston 70.3 | Half Ironman | 5:20.50 | 8th A.G. | |
| Kathy Alfino | Galveston 70.3 | Half Ironman | 5:09.20 | 1st A.G. | 2nd fastest Half I.M. |
| Eric Simplot | YMCA Spring Sprint Triathlon | Sprint (750m/20K/5K) | 1:17:02 | 10th AG | |
| Gina Graves | Get in Gear Half Marathon (MN) | 13.1 miles | 1:50:47 | 59th overall out of 455 | |
| Cindy Beyer | Cherry Creek Sneak | 5 Miles | 59:10 | 118 A.G. | 3 min. P.B. |
| Barb Esses | Paris Marathon | 26.2 | 5:00:40 | | 9 min PR |
| Jackie Nunes | Galveston 70.3 | Half Ironman | 8 HR | | First Half Ironman |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Chuck Koskovich | Snowman Stampede | 5 miles | 37:13 | | |
| Kay Granath | Rock n Roll Marathon New Orleans | 26.2 | 5:31 | | |
| Cindy Beyer | Running of the Green | 7 K | 52:05 | | |
| Jeff Liedy | Miami International Triathlon | Olympic | 2:40.57 | | First Olympic Distance race |
| Kay Granath | Dallas RNR | 13.1 miles | 2:14.47 | | |
| Julia Rossi | California 70.3 | Half Ironman | 5:24.35 | 1st A.G. | KONA QUALIFIER (2nd time) |
| Michelle Orgill | Arizona Distance Classic | 13.1 miles | 1:47 | 8/100 A.G. | |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Cindy Beyer | Snowman Stampede | 5 Miles | 58:46 | 17th A.G. 176 O.A. | 2 min. 14 sec. P.B. |
| Julia Rossi | Snowman Stampede | 10 miles | 1:24.01 | 5th A.G. | 6 minute P.B. |
|
|
| Athlete | Event | Distance | Result | Place | Personal Best |
| Katy Kristofferson | Angel Marathon | 26.2 miles | 4:33 | 1st Age Group | 1st Marathon |
| Cindy Beyer | Frostys Frozen Five | 5 miles | 1:01 | 33rd A.G. 285 O.A. | Tied P.B. |
| Kay Granath | PF Changes Rock n Roll Marathon | 13.1 miles | 2:16 | | |
| Barb Essess | Rock n Roll Marathon Phoenix | 13.1 miles | 2:13 | | 10 min P.B. |
|
|
|
|